Vegetables

Durban Curry
Ingredients 6gr      Salt (1st) 1 tsp 500gr    Meat/meat on bone/mince/chicken/cooked beans   20gr    Oil, sunflower 2 tbl 165gr    Onions, chopped 1.5 medium onions 3gr    Curry leaves 3 twi..
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Carrot Sambal
Ingredients 150   gr Onion, chopped small 1/2 large 150   gr Tomatoes, chopped medium 3 ripe tomatoes 150   gr Carrots, peeled and grated 2 medium     Chillies, green serano (finger), chopped very fine 2 chillies 20   gr ..
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Corn Pudding
Ingredients 50   gr Butter   300  gr Sweetcorn, frozen 2.5 cups 150  gr Onion, white, chopped 1/2 cup 120  gr Eggs, whole 2 eggs 125  gr Milk 1/2 cup 125  gr ..
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Shaved Fennel Salad
Ingredients     Fennel bulb, shaved paper thin with a mandoline or meat slicer 1 bulb 30  gr 2 Tbsp extra virgin olive oil 2 tbl 15  gr 1 Tbsp fresh lemon juice 1/2 lemon     1/8 teaspoon of chopped fresh thyme leaves 1/8 tsp ..
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Crunchy baked onion rings (Low Fat)
Serves 4 - 6 as an accompiment to a main meal or 2 - 3 as a starter with a dip.... depending on appetites! Ingredients 250 gr Onion, medium-thick slices   50 gr Flour, plain   3 gr Salt 1/2 tsp     Cayenne Pepper 1/8 tsp   &n..
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Onion Strings
Serves 4 - 6 as an accompiment to a main meal or 2 - 3 as a starter with a dip.... depending on appetites! Ingredients 500 gr Onion, thin slices   250 gr Buttermilk   100 gr Flour, plain   50 gr Flour, potato   6 gr Salt..
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